A Mom in need of a TIME-OUT

Updated: Aug 31

It's the hectic holiday session and the busiest time of the year, added to that is the already busy demands of being a mom. I can only imagine what mom is right now in need of a TIME-OUT.

Whoever came up with the word time-out to discipline our kids, forgot to mention taking time-out as a mom as well.

So let's take this popular word and steal it a bit. Taking time-out for yourself is essential, and helps you to remain focus and energetic for your kids as you go throughout your day.

Time-out helps you to create balance so that you are not overwhelmed with being a mom, especially during the most hectic times of your day. Not only will this benefit you, but your children need you to be functional for them as well.

Therefore time-outs help you to relax, relate and release any stressors in your day. So here are some tips from my TIME-OUT acronym that will help you to relax a bit and take the stress off of being a mom.

Are you a mom in need of a TIME-OUT? How have you been balancing your self-care needs?

Please feel free to share your own experiences or ask your questions or concerns in our FORUM section. I will be happy to help you!

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